Overview of services
My practice integrates clinical Myofascial Release (MFR), Deep Tissue, and Swedish Massage to provide a bespoke approach to bodywork. Whether you are recovering from a 9-to-5 desk week, pushing for a new Personal Record in the gym, or managing chronic pain, each session is tailored to your unique structural needs.
The Core Pillars
Structural Alignment
Athletic Performance
Nervous System Regulation
Service 1
While traditional massage focuses on the muscles, Myofascial Release (MFR) addresses the connective tissue (fascia) that surrounds them. In cases of chronic pain, the fascia becomes dehydrated and "stuck", creating a restrictive suit that binds the body in a cycle of tension (Cleveland Clinic, 2022).
Aids Long-term Relief: MFR melts fascial adhesions for more permanent results than standard massage.
Nervous System Calm: Encourages the body to stop 'protective bracing', allowing for deeper healing.
Please click "Learn more" for more services available, including Swedish and Deep Tissue.
Service 2
How MFR & Massage Fuel Your Fitness
If your fascia is restricted, your muscles are effectively "breaking" against themselves. MFR and Deep Tissue work together to remove these structural blockages, turning your recovery into a performance tool.
Release the "straightjacket" : MFR melts the tight connective tissue (fascia) wrapping your muscles, allowing them to expand and contract without restriction. Increase ROM: Improves your Range of Motion, allowing for deeper squats, higher reaches, and more powerful strides by removing "tug" in the tissue.
Faster Recovery: Flushes metabolic waste and reduces DOMS (soreness), helping you get back to training sooner.
Injury Prevention: Keeps the fascial web balanced and fluid, preventing teh imbalances that lead to strains and tears.
Contact
Telephone: 07759510466
E-mail: massagebyk89@gmail.com
Office hours
Monday – Saturday
9am – 5pm